1 ASX consumer staples stock to buy instead of Coles or Woolworths shares

This ASX consumer staples stock has doubled since October 2023.

| More on:

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

With earnings season in full swing, ASX investors may be wondering whether to buy Coles Group Ltd (ASX: COL) or Woolworths Ltd (ASX: WOW) shares ahead of their results. 

As Australia's two major supermarkets, Coles and Woolworths receive a lot of attention. 

With Australians visiting them regularly for grocery shopping, they are at the forefront of investors' minds. 

However, according to at least one expert, there is currently a better opportunity elsewhere in the consumer staples sector. 

With a market capitalisation of around $1.6 billion, this company is much smaller than Coles and Woolworths shares.

Can you guess what it is?

A couple in a supermarket laugh as they discuss which fruits and vegetables to buy

Image source: Getty Images

Macquarie's consumer staples sector top pick

In a recent report, Australian Consumer, Macquarie Group Ltd (ASX: MQG) named Bega Cheese Ltd (ASX: BGA) as the consumer staples company with the most upside in its coverage universe. 

The broker also named Bega Cheese in its SMID Best Buys July 2025 report, as a top pick in the small and mid-capitalisation space. 

The company produces and sells a variety of dairy and food products, including household names such as Vegemite, Farmer's Union, and Dare.

The broker said:

Bega has momentum in its cost-out initiatives as well as key top-line growth opportunities. Despite Bega's interest in M&A, we highlight that its FY28 Strategy is not contingent on inorganic growth, and therefore execution on this provides upside risk.

It should be noted that while Macquarie has placed 'outperform' ratings on all three companies – Coles, Woolworths, and Bega Cheese – its price targets suggest investors will achieve the most upside from here by investing in Bega Cheese. 

Macquarie has a price target of $24.10 on Coles Shares and $33.40 on Woolworths shares. This suggests a 20% and 10% upside, respectively, over the next 12 months, including capital growth and dividends. 

Meanwhile, its price target on Bega Cheese shares is $6.40. Given that shares closed on Friday at $5.17, this suggests around 27% upside from here, including capital growth and dividends. 

Bega's upcoming result

Bega Cheese will release its FY25 results on 21 August. 

Management recently reiterated its EBITDA guidance of between $190 million and $200 million, and suggested the result would likely come in at the top end of this range. 

Macquarie is expecting no major deviation from this, forecasting EBITDA of $199 million. 

The broker is also expecting earnings per share (EPS) growth of 88% from the prior corresponding period, supported by a positive contribution from the Bulk business. 

As for the future, Macquarie is expecting an EPS compound annual growth rate (CAGR) of 33% between FY24 and FY28.

Foolish Takeaway

Consumer staples companies are known to be stable and defensive businesses. Investors rarely expect significant upside from investing in this sector. However, Bega Cheese's share price has been on a strong upward trajectory since October 2023, doubling over that period. The better news for investors is that Macquarie believes the stock has further to run from here.

Motley Fool contributor Laura Stewart has no position in any of the stocks mentioned. The Motley Fool Australia's parent company Motley Fool Holdings Inc. has positions in and has recommended Macquarie Group. The Motley Fool Australia has positions in and has recommended Coles Group and Macquarie Group. The Motley Fool has a disclosure policy. This article contains general investment advice only (under AFSL 400691). Authorised by Scott Phillips.

More on Consumer Staples & Discretionary Shares

Person handing out $100 notes, symbolising ex-dividend date.
Dividend Investing

Everything you need to know about the Coles dividend

Here are the details of the latest payout from Coles.

Read more »

Woman looking at a laptop and thinking.
Consumer Staples & Discretionary Shares

Are Woolworths shares a buy, sell or hold ahead of its FY26 results announcement?

The supermarket giant is expected to post its full-year results tomorrow.

Read more »

Woman on her phone with a view of the Sydney Harbour Bridge in the background.
Consumer Staples & Discretionary Shares

By August 2027, $5,000 invested in Coles shares could turn into…

The supermarket giant posted its FY26 results this morning. Are they still a buy?

Read more »

A smiling woman at a hardware shop selects paint colours from a wall display.
Consumer Staples & Discretionary Shares

Wesfarmers shares: Why experts are saying sell

Wesfarmers’ exceptional businesses face a crucial test: can valuation be justified?

Read more »

A blonde woman shows off her ring to two excited friends with Michael Hill Jeweller among the top ASX retail shares of FY22
Consumer Staples & Discretionary Shares

SkinKandy: FY26 earnings lift 41% as store growth outpaces forecast

SkinKandy FY26 results: revenue up 29%, profit up 41%, and store growth outpacing forecasts.

Read more »

Close-up Of Empty Shopping Cart Near Person's Hand Using Calculator Over White Desk
Dividend Investing

How many Coles shares do I need to buy for $5,000 a year in passive income?

Coles shares are attracting passive income investor interest today following a big dividend boost.

Read more »

funeral asx share price represented by man holding flowers at a funeral
Earnings Results

Propel Funeral Partners posts steady FY26 earnings and maintains dividend

Propel Funeral Partners reported steady FY26 revenue, firm profits and a maintained dividend, while expanding its network through five acquisitions.

Read more »

A man in a four wheel drive vehicle lifts an arm and gives a thumbs up in the air as he traverses rugged mountain style terrain with a green valley and rocky hills in the background.
Earnings Results

ARB Corporation shares: FY26 profit drops but growth investments strengthen outlook

Net profit was down 8.9% on the prior corresponding period.

Read more »