1 ASX consumer staples stock to buy instead of Coles or Woolworths shares

This ASX consumer staples stock has doubled since October 2023.

| More on:

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

With earnings season in full swing, ASX investors may be wondering whether to buy Coles Group Ltd (ASX: COL) or Woolworths Ltd (ASX: WOW) shares ahead of their results. 

As Australia's two major supermarkets, Coles and Woolworths receive a lot of attention. 

With Australians visiting them regularly for grocery shopping, they are at the forefront of investors' minds. 

However, according to at least one expert, there is currently a better opportunity elsewhere in the consumer staples sector. 

With a market capitalisation of around $1.6 billion, this company is much smaller than Coles and Woolworths shares.

Can you guess what it is?

A couple in a supermarket laugh as they discuss which fruits and vegetables to buy

Image source: Getty Images

Macquarie's consumer staples sector top pick

In a recent report, Australian Consumer, Macquarie Group Ltd (ASX: MQG) named Bega Cheese Ltd (ASX: BGA) as the consumer staples company with the most upside in its coverage universe. 

The broker also named Bega Cheese in its SMID Best Buys July 2025 report, as a top pick in the small and mid-capitalisation space. 

The company produces and sells a variety of dairy and food products, including household names such as Vegemite, Farmer's Union, and Dare.

The broker said:

Bega has momentum in its cost-out initiatives as well as key top-line growth opportunities. Despite Bega's interest in M&A, we highlight that its FY28 Strategy is not contingent on inorganic growth, and therefore execution on this provides upside risk.

It should be noted that while Macquarie has placed 'outperform' ratings on all three companies – Coles, Woolworths, and Bega Cheese – its price targets suggest investors will achieve the most upside from here by investing in Bega Cheese. 

Macquarie has a price target of $24.10 on Coles Shares and $33.40 on Woolworths shares. This suggests a 20% and 10% upside, respectively, over the next 12 months, including capital growth and dividends. 

Meanwhile, its price target on Bega Cheese shares is $6.40. Given that shares closed on Friday at $5.17, this suggests around 27% upside from here, including capital growth and dividends. 

Bega's upcoming result

Bega Cheese will release its FY25 results on 21 August. 

Management recently reiterated its EBITDA guidance of between $190 million and $200 million, and suggested the result would likely come in at the top end of this range. 

Macquarie is expecting no major deviation from this, forecasting EBITDA of $199 million. 

The broker is also expecting earnings per share (EPS) growth of 88% from the prior corresponding period, supported by a positive contribution from the Bulk business. 

As for the future, Macquarie is expecting an EPS compound annual growth rate (CAGR) of 33% between FY24 and FY28.

Foolish Takeaway

Consumer staples companies are known to be stable and defensive businesses. Investors rarely expect significant upside from investing in this sector. However, Bega Cheese's share price has been on a strong upward trajectory since October 2023, doubling over that period. The better news for investors is that Macquarie believes the stock has further to run from here.

Motley Fool contributor Laura Stewart has no position in any of the stocks mentioned. The Motley Fool Australia's parent company Motley Fool Holdings Inc. has positions in and has recommended Macquarie Group. The Motley Fool Australia has positions in and has recommended Coles Group and Macquarie Group. The Motley Fool has a disclosure policy. This article contains general investment advice only (under AFSL 400691). Authorised by Scott Phillips.

More on Consumer Staples & Discretionary Shares

A baby's eyes open wide in surprise as it sucks on a milk bottle.
Consumer Staples & Discretionary Shares

This ASX small-cap stock is sliding after a tough FY26 update

A fresh guidance update has investors selling today.

Read more »

A close up picture taken from the side of a man with his head face down on his laptop computer keyboard as though he is in great despair over a mistake or error he has made or bad news he has received.
Consumer Staples & Discretionary Shares

After a 20% drop to a 12-month low, is it time to buy IDP Education shares?

A steep downgrade has these shares under pressure.

Read more »

A man in his 30s holds his laptop and operates it with his other hand as he has a look of pleasant surprise on his face as though he is learning something new or finding hidden value in something on the screen.
Consumer Staples & Discretionary Shares

This company has just announced a buyback, and the shares are surging

This agricultural company has ambitious growth plans.

Read more »

Close-up of a business man's hand stacking gold coins into piles on a desktop.
Consumer Staples & Discretionary Shares

This big dividend payer has just increased its profit guidance for the second time

This company's pipeline of work is looking strong.

Read more »

Smiling couple sitting on a couch with laptops fist pump each other.
Consumer Staples & Discretionary Shares

3 reasons to buy Woolworths shares at $34

Its shares are not obviously cheap, but I think defensive demand, earnings growth, and dividends make them worth considering.

Read more »

A smiling man take a big bite out of a burrito
Consumer Staples & Discretionary Shares

Are Guzman Y Gomez shares a buy after rebounding 28% from a historic low?

The Mexican-themed fast-food retailer's shares have suffered a volatile start to 2026.

Read more »

Australian dollar notes in the pocket of a man's jeans, symbolising dividends.
Broker Notes

With a 6% dividend yield, should I buy Metcash shares today?

A leading analyst provides his outlook for Metcash shares amid ongoing economic uncertainty.

Read more »

Animation of blue and yellow cars with arrows at the top symbolising automotive share price.
Consumer Staples & Discretionary Shares

Why are Eagers Automotive shares tumbling on Wednesday?

Eagers Automotive shares are underperforming today. But why?

Read more »