Snap up these 2 ASX dividend shares for income and growth

These 2 stocks will boost your income and brokers see 10%-20% upside on top of that.

| More on:
Australian dollar notes in the pocket of a man's jeans, symbolising dividends.

Image source: Getty Images

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

These 2 ASX dividend shares have been under some pressure in the past 6 months. Energy giant Santos Ltd (ASX: STO) has lost 18% of its value, while Metcash Ltd (ASX: MTS) has tumbled more than 15%.

At current lower prices, these reliable ASX dividend shares may deserve a closer look.

Santos

Let's start with the biggest name of the two. The price of this ASX dividend share has been volatile, sentiment has swung back and forth, and energy markets have kept everyone guessing.

But look past the noise, and a different picture emerges.

Santos is entering a critical growth and cash-flow phase. After years of heavy capital spending, the company is finally on the verge of reaping the rewards. Last Thursday, the ASX dividend stock revealed sales revenue for the fourth quarter was $1.2 billion. That's a gain of 9% on the prior quarter, bringing the full-year result to more than $4.9 billion.

Santos' real edge lies in its scale and high-quality asset base. The $20 billion ASX share owns long-life LNG and gas assets across Australia and Papua New Guinea, giving it a durable production platform.

Even better, major growth projects — including Barossa and Pikka — are nearing completion and are expected to materially lift output over the coming years. As these projects transition from construction to production, Santos should see a sharp uplift in free cash flow.

On Thursday, Santos showed early signs of that, with cash flow being up 30% on the prior quarter to about $380 million. This also brought cash flow for the full year to about $1.8 billion.

That's a big deal. Stronger cash generation gives management more flexibility to repair the balance sheet, reduce debt, and return more capital to shareholders.

That's great news for income investors. The ASX dividend share runs a flexible, cash-flow-linked dividend policy. It returns a significant portion of free cash flow when conditions allow rather than locking itself into an unsustainable payout. That can mean dividends fluctuate year to year, but at current prices, the forecast yield of 5.67% looks compelling.

Brokers appear to agree. Most analysts rate Santos a buy, with an average 12-month price target of $7.24. From the current share price of $6.46, that implies around 12% upside — before dividends are even counted.

Metcash

This ASX dividend share isn't the kind of stock that sets your group chat on fire. But what it does offer is something many investors quietly crave: reliable income from a rock-solid business .

Metcash is the backbone behind IGA supermarkets, Mitre 10, Home Timber & Hardware, plus a huge network of independent liquor and foodservice retailers. In other words, this ASX dividend share sits right in the middle of everyday essentials — food, hardware, and booze. The kind of stuff people keep buying even when budgets tighten.

Sure, competition is fierce, and margins are always under pressure. And no, this isn't a dividend stock you buy expecting explosive growth.

Metcash has earned a reputation as a dependable dividend payer, and with the share price still sitting at fairly modest levels, the 5.4% yield looks especially attractive right now.

Better still, UBS expects the company to lift its dividend every year from FY25 through to FY29. For passive income investors, that's exactly the kind of forecast you want to see. In early December, Metcash confirmed its latest dividend will be 8.5 cents per share and will be fully franked.

Most analysts see moderate to strong upside for the ASX dividend share, with the average 12-month price target sitting at $3.97. That implies a potential 19.5% share price gain from current levels.

Add dividends to the mix, and total returns could approach 25% over the next year.

Motley Fool contributor Marc Van Dinther has no position in any of the stocks mentioned. The Motley Fool Australia's parent company Motley Fool Holdings Inc. has no position in any of the stocks mentioned. The Motley Fool Australia has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy. This article contains general investment advice only (under AFSL 400691). Authorised by Scott Phillips.

More on Dividend Investing

Excited couple celebrating success while looking at smartphone.
Dividend Investing

1 ASX dividend stock down 62% I'd buy right now

This business could give investors significant dividend income.

Read more »

A couple lying down and laughing, symbolising passive income.
Dividend Investing

BHP and 4 strong ASX dividend shares for Aussie income investors to buy

Let's see why these shares could be top picks for investors searching for income.

Read more »

ATM with Australian hundred dollar notes hanging out.
Dividend Investing

Here's how you could turn the stock market into a $1,000 monthly passive income machine

Passive income can flow from the stock market…

Read more »

Person holding Australian dollar notes, symbolising dividends.
Dividend Investing

$10,000 in these ASX dividend shares pays how much passive income?

Let's see what sort of income could be generated from these buy-rated shares.

Read more »

A smiling man at a shop counter takes payment from a customer, with racks of plants in the background.
Dividend Investing

Forget BHP shares! Buy these ASX dividend shares instead for passive income

I’d rather dig into these shares than BHP. Here’s why.

Read more »

Smiling woman with her head and arm on a desk holding $100 notes out, symbolising dividends.
Dividend Investing

This 9% yield is one I'm comfortable holding for the long term

This business has a history of paying large dividends.

Read more »

Man holding fifty Australian Dollar banknote in his hands, symbolising dividends, symbolising dividends.
Dividend Investing

An ASX dividend stalwart every Australian should consider buying

This business offers both a good yield and payout growth.

Read more »

Man holding out Australian dollar notes, symbolising dividends.
Dividend Investing

5 ASX dividend shares to buy for an income boost

Let's see why these shares could be top picks for income investors right now.

Read more »