Average superannuation balance at 45. How does yours compare?

It pays to ensure your retirement savings are on track.

Knowing how much superannuation you have in the first place is a great starting point for figuring out how much income you'll be able to rely on in retirement.

And while comparisons with others might not always be useful, there are tools available to help you discern whether you'll be able to afford a comfortable retirement when the time comes.

Australian dollar notes in the pocket of a man's jeans, symbolising dividends.

Image source: Getty Images

How much superannuation do people aged 45 actually have?

The most recent figures from the Association of Superannuation Funds (ASFA) show that the average superannuation balance for men aged 45-49 is $193,501, while for women it is $147,146.

What is perhaps more useful is ASFA's Super Detective tool, which allows you to enter your age, and one of two income brackets, and it will give an estimate of how much you need in your superannuation to be on track for a comfortable retirement.

For people aged 45 earning $75,000 per year, this comes out to $209,500, while for those earning $100,000, it is $173,000.

Keep in mind that ASFA's Retirement Standard assumes that you retire at 67 and own your home outright.

The Retirement Standard calculates that a comfortable retirement needs an annual income stream of $56,166 for singles and $78,998 for couples.

This so-called comfortable retirement includes the ability to afford top-level private health cover, to own and maintain a reasonable car, and to enjoy occasional travel and leisure activities.

What if your superannuation is falling short?

If your superannuation needs a top up, it's worth looking into concessional contributions.

These are pre-tax contributions you can make into your superannuation up to a cap of $32,500.

Your employer's contributions and any salary sacrifice amounts are included in this amount.

If you have unused cap amounts at the end of the financial year, you can check your myGov account to see how much you can contribute, with those contributions attracting a 15% tax rate, and therefore likely to be tax-effective.

If you have unused amounts from the previous five financial years, these amounts can also be used as concessional contributions. However, your superannuation balance must be less than $500,000 at 30 June of the previous financial year in order to be able to take advantage of this method.

It is also possible to make non-concessional contributions of up to $130,000, with these amounts not offering any tax benefits.

Under what is known as the "bring forward arrangement", it is also possible to use 1-2 years of future non-concessional contributions, as long as you are aged under 75 and have less than $1.84 million in superannuation on 30 June of the previous financial year.

Motley Fool contributor Cameron England has no position in any of the stocks mentioned. The Motley Fool Australia's parent company Motley Fool Holdings Inc. has no position in any of the stocks mentioned. The Motley Fool Australia has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy. This article contains general investment advice only (under AFSL 400691). Authorised by Scott Phillips.

More on Superannuation

A couple working on a laptop laugh as they discuss their ASX share portfolio.
Superannuation

Here's the average superannuation balance at 60 and 70 in Australia

Let's run the numbers and see how you compare.

Read more »

Woman with $50 notes in her hand thinking, symbolising dividends.
Superannuation

How much do I need in my superannuation to generate a $108,000 annual passive income?

A passive income of this size means you could live an affluence retirement lifestyle.

Read more »

Australian notes and coins surrounded by a calculator and the word super spelt out.
Superannuation

How much should I have in my superannuation by age 60?

Find out if you have enough superannuation stashed away for your retirement.

Read more »

Woman using her laptop with her feet up.
Superannuation

How much is needed in superannuation to target a $7,500 monthly passive income?

Superannuation can be used to unlock significant dividends.

Read more »

Couple on their laptop in their home kitchen.
Superannuation

How much passive income can I earn off a $700,000 superannuation balance?

And some tips for ASX shares you could invest your superannuation into.

Read more »

Australian dollar notes in the pocket of a man's jeans, symbolising dividends.
Superannuation

How much is needed in superannuation to target $2,000 a week in passive income

Planning for retirement starts with having a target.

Read more »

Numerous Australian dollar notes laid out.
Superannuation

The average superannuation balance at age 55 versus 65 in Australia

How much do you have in your superannuation?

Read more »

Hand of a woman carrying a bag of money, representing the concept of saving money or earning dividends.
Superannuation

How much is needed in superannuation to target a $100,000 annual passive income?

Superannuation can be used to unlock massive cash flow.

Read more »