How much superannuation does the average 30-year-old have, and how to give it a boost

How does your lump sum compare to the average?

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

For many 30-year-olds, thinking of planning for retirement is probably not close to top of the to do list.

That's understandable – accessing their superannuation is at least 30 years off and they have plenty of time to think about it in the intervening period.

That said, a little goes a long way in terms of the benefits of compound interest, and relatively modest additional contributions to superannuation can have a big impact over that time.

Australian dollar notes in a nest, symbolising a nest egg.

Image source: Getty Images

What do the numbers say?

So how much superannuation does the average 30-year-old have?

The most recent figures from The Association of Superannuation Funds of Australia (ASFA) show males aged 30 to 34 have $55,690 in superannuation on average, while females have $46,586.

ASFA also has a resource which allows you to plug in your age and see what superannuation balance is preferable if you are aiming for a "comfortable" retirement.

This figure for a 30 year old is about $70,500, which as you can see, is considerably higher than the average person has accrued at that age.

This calculator assumes a pre-tax wage income of $63,000, and a lump sum at retirement of $630,000 in today's dollars.

The ASFA comfortable lifestyle standard assumes that for those who own their own home, a comfortable lifestyle would need an income of $54,840 for singles and $77,375 for couples.

A comfortable retirement includes top level health insurance, being able to own and maintain a reasonable car, regular leisure activities, and an ability to pay bills as they fall due.

Superannuation strategies

So how can you boost your super if you're looking to ensure a comfortable retirement?

Firstly, if you're a low or middle income earner, you can make a personal non-concessional (after tax) contribution to your super fund, and the government might also make a co-contribution of up to $500.

The Australian Taxation Office website says:

The government co-contribution you receive depends on your income and how much you contribute. You don't need to apply for the super co-contribution. When you lodge your tax return, we will work out if you're eligible. If your super fund has your tax file number (TFN), we will pay it to your super account automatically.

The government also has a super co-contribution calculator which can be used to assess what you are eligible for.

Another way of boosting superannuation balances is via concessional contributions.

This involves making extra payments out of salary before it is taxed, with the contributions taxed at 15% when they enter the super account.

Up to $30,000 can be paid into superannuation each year via this method, however keep in mind that employer's contributions count towards the total.

Concessional contributions can also be tracked by using the ATO's online services and logging into your account.

Motley Fool contributor Cameron England has no position in any of the stocks mentioned. The Motley Fool Australia's parent company Motley Fool Holdings Inc. has no position in any of the stocks mentioned. The Motley Fool Australia has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy. This article contains general investment advice only (under AFSL 400691). Authorised by Scott Phillips.

More on Superannuation

A mature-aged couple high-five each other as they celebrate a financial win and early retirement.
Superannuation

Why 30 June is the most important date for your superannuation this year

30 June 2026 is the last chance to maximise your superannuation contributions for FY26. Here's what every Australian investor needs…

Read more »

A woman holds up hands to compare two things with question marks above her hands.
Superannuation

The average Australian superannuation balance: 50 vs 60 years old

How does your superannuation balance compare to the average at these two milestone ages?

Read more »

An older gentleman leans over his partner's shoulder as she looks at a tablet device while seated at a table.
Superannuation

How much super do you actually need to retire in Australia? The answer might surprise you

How much superannuation do Australians need to retire comfortably? Here's how to maximise your super.

Read more »

A group of older people wearing super hero capes hold their fists in the air, about to take off.
Superannuation

How to invest $7,500 for passive income in superannuation?

These stocks can offer investors significant dividend income.

Read more »

Two people smiling at each other while running.
Superannuation

How combining superannuation and ASX shares can set you up for retirement better than property

Combining superannuation and ASX shares could build more retirement wealth than property for most Australians.

Read more »

A happy elderly man wearing a red cape smiles as he jumps up like a hero from a massage table.
Superannuation

Average superannuation balance at age 57 in 2026. How does yours compare?

...and some tips for boosting your balance before it's too late.

Read more »

Retired couple hugging and laughing.
Superannuation

How much is needed in superannuation to target a $9,000 monthly passive income?

Superannuation is an excellent place to invest for regular dividends.

Read more »

An older couple dance in their living room as they enjoy their retirement funded by ASX dividends
Superannuation

How much superannuation do I need to a comfortable retirement?

Here's what ASFA says you need to retire comfortably and what that means.

Read more »