Most Australians know they should be thinking about superannuation. Far fewer know whether they are actually on track.
Turning 60 is a pivotal moment. It is when the abstract concept of retirement starts to feel tangible — and when the numbers in your super account start to matter in a very real way. With the Age Pension not available until 67, the seven years between now and eligibility need to be funded by something. For most people, that something is super.
So here is the honest question: what does your superannuation balance at 60 need to look like in 2026 to support a comfortable life after work?
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The benchmark that matters
The Association of Superannuation Funds of Australia (ASFA) regularly publishes a Retirement Standard — the most widely referenced guide for retirement adequacy in Australia.
According to ASFA's current figures, a comfortable retirement allows you to cover everyday essentials, maintain private health insurance, run a car, enjoy leisure activities, and take domestic holidays annually, with an overseas trip every seven years. That lifestyle requires annual spending of around $54,840 for a single person and $77,375 for a couple.
To sustain that spending through retirement, ASFA estimates you need around $630,000 in super as a single person, or $730,000 combined as a couple, assuming you own your home outright and can draw a partial Age Pension from 67.
At the other end of the scale, a modest retirement — covering basic needs and sitting slightly above the Age Pension — requires between $110,000 and $120,000 for either singles or couples.
Where the average super actually sits
The honest answer is: short of comfortable for most singles, but closer to the mark for couples.
Using data from Rest Super, the average superannuation balance for a 60-64-year-old man in 2026 is estimated at roughly $395,852. For women, it is approximately $313,360. A typical couple at 60, therefore, holds a combined balance of over $700,000 — within reach of the ASFA comfortable retirement target of $730,000.
For singles, however, the gap is more confronting. A sixty-year-old woman with around the average balance needs more than double her current balance to reach the comfortable benchmark. An average amount for a 60 year old man is closer, but still more than $200,000 short.
The gender gap in super balances at this age reflects well-documented structural factors: time out of the workforce for caring responsibilities, higher rates of part-time employment, and lower average lifetime earnings. It is a real and persistent disadvantage.
It is also worth noting a timing effect. Some Australians begin drawing from their super around 60 when they reach preservation age, which can reduce balances in the 60–64 bracket relative to peak accumulation years. That means averages can understate what disciplined savers have actually built.
There is still time to move the needle
Sixty is not the finish line. For most Australians, it is the last meaningful stretch.
Three levers are worth understanding. First, downsizer contributions allow eligible homeowners aged 55 and over to contribute up to $300,000 — or $600,000 for a couple — from the sale of their primary residence directly into super. This is one of the most powerful balance-boosting tools available. Second, personal concessional contributions allow you to add up to $30,000 per year into super from pre-tax income, reducing your tax bill while lifting your balance. Third, even switching to a lower-fee fund or reviewing your investment option allocation can compound significantly over seven years.
The Foolish takeaway
The average superannuation balance at 60 tells a story of genuine progress but also an important reality check if falling short, particularly for singles.
Couples are broadly within reach of a comfortable retirement, especially once the Age Pension is factored in from 67. Singles face a more material gap, and the next seven years represent the best opportunity most will have to close it. The numbers can be confronting at first glance, but they are also actionable. Knowing where you stand is the first step to changing where you end up.
