If you're in your 40s with around $100,000 in superannuation, you're almost exactly average.
According to the Australian Retirement Trust, men aged 35–44 have an average balance of about $107,700, while women of the same age average $76,900. By the mid-50s, those averages rise to roughly $240,000 and $180,000, respectively.
At first glance, that sounds like progress. Super balances have been growing steadily for decades, reflecting higher compulsory contributions, stronger markets, and greater financial literacy.
Yet, viewed through the lens of a longer life and rising living costs, those numbers paint a more sobering picture.
The gap between where we are and where we need to be
Australians are living longer than ever. The average 65-year-old today can expect to live well into their 80s, according to ABS data. That means super must last for 20 to 30 years or more, covering not just day-to-day living but also healthcare, housing, and lifestyle expenses.
The Association of Superannuation Funds of Australia (ASFA) estimates that a "comfortable" retirement requires a balance of around $690,000 for couples or $595,000 for singles. That's well above where the majority of Australians currently sit.
The reality is that the median balance (the midpoint rather than the mean/average) is much lower.
Many people have taken time out of the workforce, faced inconsistent contributions, or simply started late. And women, who on average earn less and take more career breaks, continue to face a significant super gap.
The rise of self-managed super
One group that bucks the trend is SMSF members. The ATO reports that the average assets per self-managed fund members now exceed $880,000, with nearly 600,000 funds operating across the country.
While SMSFs are not for everyone, they reflect a broader truth: when Australians take ownership of their investing journey, outcomes can improve. That might mean setting up an SMSF, or it might simply mean making voluntary contributions, reviewing investment options, and staying engaged.
The key is active participation: not leaving your financial future on autopilot.
Why optimism still wins
It's easy to feel overwhelmed by the numbers. However, as Motley Fool's Scott Phillips likes to remind us, pessimists sound smart — optimists win. History has shown that even through world wars, recessions, and market crashes, the long-term trajectory of wealth and living standards has been up.
That same lesson applies to super. The compounding effect of consistent investing over decades is extraordinary.
For example, someone contributing an extra $10 a day — about the cost of a trip to the local cafe — and earning 9% annually could add more than $370,000 to their retirement balance over 30 years. The power isn't in the dollar amount, but in the discipline and time.
Building a future that lasts
The super data tells us where we are today, but it doesn't decide where we end up.
Australia's super system was designed to give every worker a foundation. What we do with it — how we invest, how much we add, and how long we let compounding work — determines the final outcome.
So rather than seeing those averages as a limitation, think of them as a starting line.
Because the story of wealth, like the story of human progress itself, has always rewarded those who stay optimistic, keep investing, and play the long game.
