Is a recession coming in 2023? 3 things to know

Here's how to prepare for a potential recession.

A man in his 30s with a clipped beard sits at his laptop on a desk with one finger to the side of his face and his chin resting on his thumb as he looks concerned while staring at his computer screen.

Image source: Getty Images

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

This article was originally published on Fool.com. All figures quoted in US dollars unless otherwise stated.

This year has been tough for everyone, with stock prices plummeting and inflation making it harder to pay the bills. But many people worry that we haven't seen the worst of it and that a recession could be looming.

While the US economy shrank in the first half of the year, we're not officially in a recession just yet. The National Bureau of Economic Research is responsible for making that call and its economists have not declared a recession so far.

But that could change in 2023. Is a recession on the horizon? And what can you do to prepare? Here's what you need to know.

1. Recessions can be tough to predict

Nobody -- even the experts -- can predict exactly how the economy will perform. This is especially true when the economy is giving somewhat mixed signals.

Plummeting real estate prices, for example, could suggest that a recession is more likely. However, one key hallmark of a recession is high unemployment and with the job market stronger than ever -- and many industries still experiencing a labor shortage -- some economists are hesitant to declare a recession just yet.

Some experts believe that the Fed's interest rate policies could affect the potential of a recession. The Fed has already hiked interest rates several times this year in an effort to slow inflation, but higher interest rates are also more likely to slow the economy and lead to a recession.

The good news is that if we do face a recession, most experts believe it will be mild. In fact, around 70% of economists believe it's unlikely we'll see a sharp rise in unemployment over the next year, according to a poll from Reuters.

2. It shouldn't change your investing strategy

Stock market downturns and recessions often go hand-in-hand, and many investors are concerned about how a recession could affect their portfolios. However, regardless of what happens with the economy, it shouldn't change your investing mindset.

Investing in the stock market is a long-term strategy, and short-term ups and downs shouldn't affect your decisions. Even if stock prices continue to fall in the coming months, the best way to keep your money safe is to hold your investments until the market recovers.

Trying to time the market and sell your stocks at just the right moment is incredibly risky, and you could easily lose more than you gain. But if you simply hold your stocks for the long term, your investments should eventually rebound and you won't have lost anything.

3. There are ways to protect your portfolio -- even in a recession

Whether we ultimately experience a recession or not, there are ways to keep your money as safe as possible. Holding your investments for the long term is the best way to protect your investments, but there are a few other factors to consider, too.

  • Avoid investing any money you might need in the foreseeable future: If stock prices fall sharply and then you realize you need to withdraw your savings, you could end up selling your investments at a steep loss. If you're investing for certain goals -- like saving for a house -- make sure you're prepared to leave your money in the market for at least a few years before you invest.
  • Beef up your emergency fund, if you haven't done so already: If you don't have any emergency savings and you lose your job or face an unexpected expense, you could be forced to tap your investments -- and lock in those losses.
  • Invest in high-quality companies: Market downturns can be a more affordable time to buy because many stocks are on sale right now. However, not all companies will be able to recover from a recession. Before you buy, do your research to ensure you're only investing in strong companies with the potential for long-term growth.

Some experts believe a recession is becoming more likely, but nobody knows for certain what will happen. By investing in strong companies and holding those stocks for the long term, though, it's far more likely you'll make it through any recession.

This article was originally published on Fool.com. All figures quoted in US dollars unless otherwise stated.

The Motley Fool Australia's parent company Motley Fool Holdings Inc. has no position in any of the stocks mentioned. The Motley Fool Australia has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy. This article contains general investment advice only (under AFSL 400691). Authorised by Scott Phillips.

More on International Stock News

AI written in blue on a digital chip.
International Stock News

1 unstoppable artificial intelligence (AI) stock you'll want to own next year

This AI giant is exiting 2025 with great momentum across all of its businesses.

Read more »

Legendary share market investing expert and owner of Berkshire Hathaway, Warren Buffett.
International Stock News

As Warren Buffett steps down from the CEO role at Berkshire Hathaway, it's the end of an era. 3 powerful pieces of his advice to remember.

Buffett may be on the way out, but his advice is tried and true.

Read more »

Hand with AI in capital letters and AI-related digital icons.
International Stock News

Which AI chip stock is the better buy for 2026: Nvidia or Alphabet?

Some believe Alphabet's success with its TPU chips could make it a challenger to Nvidia's data center dominance.

Read more »

Man charging an electric vehicle.
International Stock News

Should you buy Tesla while it's below $500?

Tesla is betting on robotics and autonomy, but it's a risky move as the company's profits fall.

Read more »

A delivery man wearing a cap and smiling broadly delivers two boxes stacked on top of each other at the door of a female customer whose back can be seen at the edge of a doorway.
International Stock News

My surprising top "Magnificent Seven" stock pick for 2026

Being down doesn't mean this tech giant is out of the picture.

Read more »

A bald man in a suit puts his hands around a crystal ball as though predicting the future.
International Stock News

1 prediction for Nvidia in 2026

CEO Jensen Huang already revealed what could spark the next run for Nvidia stock.

Read more »

A woman looks questioning as she puts a coin into a piggy bank.
International Stock News

Should you buy this "Magnificent Seven" stock before 2026?

Alphabet remains one of the top growth stocks to buy.

Read more »

A young woman sits with her hand to her chin staring off to the side thinking about her investments.
International Stock News

Where will Nvidia stock be in 5 years?

Nvidia's success is tied to the spending plans of others.

Read more »